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Enhance your workout with these versatile resistance cords, designed to target and strengthen muscle groups in the arms, chest, shoulders, and back. Crafted with durable tubing that resists tears and abrasions, these cords feature no-slip comfort-grip foam handles for a secure hold. Perfect for adding resistance to exercises like lunges, arm extensions, curls, and front and side raises. With progressive resistance levels, these cords are suitable for all fitness levels and are lightweight, making them easy to pack for travel. Available in a range of color-coded resistances from medium to ultra-heavy, each set includes a downloadable exercise guide to support your fitness journey.